'focus on joy' download

JOY for jojotastic (Today's full length post can be found at jojotastic.com!)

We can all agree; each year the holiday season seems to arrive a little quicker. Before we’re prepared, we are caught up in the chaos of holiday parties, family get-togethers, traditions, shopping, decorating, cuddling to watch all of the Christmas movies we own, wrapping presents, baking, and singing our favorite holiday tunes loud and proud. The busyness of these few weeks can overwhelmingly rob us of the joy we can feel during the holidays - the time we are supposed to be fulfilled with humble gratitude for many aspects of our lives.

I believe Brene Brown stated it best in her book Daring Greatly, “Joy is an invitation to practice gratitude, to acknowledge how truly grateful we are for the person, the beauty, the connection, or simply the moment before us.”

I’d like to empower you to join me in making the choice to accept that invitation of joy instead of resisting it. We are presented with many opportunities to dwell in our joy each day. Although our joy is not constant, I want us to all strive to be grateful for what we have- celebrate it, never apologize for it, and share your gratitude.

As a simple reminder, I created this iPhone and desktop wallpaper to remind us to focus on our joys each day no matter what they are.  To download these wallpapers please visit Jojotastic and find my new column here

May your holiday season be filled with joy.