We are all looking forward to an exciting, fresh year with endless possibilities, which can be a little scary. I encourage you to let go of the fear of the unknown and be motivated for whatever comes your way. Often, when we reflect on our personal behaviors we are filled with shame for the ways we’ve acted in the past. For me, this shame resulted in making a way-to-long list of next-year “goals” I could never complete. The list was overwhelming, which paralyzed me to make little-to-no progress. Follow the wise words from Thomas Jefferson, “If you want something you have never had, you must be willing to do something you’ve never done.”
To do this, we must simply start.